You have been doing the work, but have hit a healing hamster wheel, because when we only address the symptoms we always have to do our morning routines, meditation, etc to be able to feel ok.

Find out how to create real lasting change and get off the healing hamster wheel.

3 Aha's I had that changed everything...

• You want to change - why things stay the same and how to create a real change.
• Why affirmations, journaling and meditation are not the way to lasting change - they help alleviate the symptoms, but don't heal the root cause.
• There are 2 things that need to happen together to heal the root cause and to create the lasting change you want. And we don't have to go swimming through your trauma to do either thing.