Learn how to activate your brain's natural happiness chemicals and smile more every day.😁
Discover the science behind happiness and how to boost your mood naturally with our 42 ways to activate your brain's happiness chemicals cheatsheet.
🔍In this training uncover sneaky limiting beliefs that are in the backseat making decisions, screwing you up, and sabotaging you from what you want most.
If you have been wondering what kinds of ignite delight exercises we do daily in the Happiness Habit, then check out these 3 exercises designed to boost happiness immediately, get into mindful flow, reduce stress and practice getting in tune with our bodies.😊
If you have something you are stuck with and can't figure out or something that is bothering you - get clarity and freedom in only 8 minutes.
Full body and mind gratitude exercise that gets you into alignment. Bring A Problem Or A Question...Leave With Clarity & An Answer
Affirmations, journaling & meditation alone do not create real lasting change. It's like trying to put a bandaid on a bruised heart. It will not actually heal the underlying issue.
You have been doing the work, but have hit a healing hamster wheel, because when we only address the symptoms we always have to do our morning routines, meditation, etc to be able to feel ok.
Find out how to create real lasting change and get off the healing hamster wheel.
🤗 Check out the Happiness Habit An irreverent take on joy with daily practices - sent straight to your phone - that will help you to prioritize happiness, live your most fulfilled life & cultivate lasting joy in less than 10 minutes a day without drinking kale smoothies or doing sunrise yoga (unless you want to😉).
💡Turn the light back on inside of you - Have more fun - Grow your capacity for joy😍
RESET your entire mindset in only 90 minutes. Use this technique over and over whenever you need it or when you want to level up your gratitude.
Most of us know gratitude has amazing benefits, but how do we integrate it to be a part of our lives? This training shows you how.
Get Out Of Fight/Flight/Freeze/Fawn.
💕Walk away with an ability to alchemize fear & worry into action, love and faith. Take action with confidence.
If you are tired of feeling sh!tty, exhausted or drained because of other people's emotions.
If you are a therapist, coach, teacher, lawyer, person in the mental health field, massage therapist and anyone that answers yes to these questions:
👉🏾Do you hold space for people in your work?
👉🏾Do you feel drained & depleted even though you love your work?
👉🏾Do you hear or feel the pain of your clients trauma and it feels like too much?
👉🏾Do you feel burned out?
👉🏾Are you open to a bit of woo?
Then the energy shield will change your life!
Be guided to create your own permanent energy shield in the next 40 minutes!
🔥 Do you feel overwhelmed at work or at home?
🔥 Are your relationships leaving you drained?
🔥 Does physical exhaustion feel like your constant companion?
🔥 Do you often find yourself procrastinating or avoiding responsibilities?
🔥 Is mindless TV or endless social media scrolling your escape?
🔥 Do you feel resentful towards others due to a lack of support?
Welcome to Your Sanctuary: We invite you to embark on a transformative journey with our Unhooking Burnout Online Retreat. This is your opportunity to rediscover your zest for life, reconnect with your passions, and revitalize your energy.
I meet you wherever you are and together we find the through line that will take you to your next steps. This session can be a support in any area of your life.
If you are not getting what you want in life, business, love & money, even though you are trying your best...
If you are stuck in patterns that you are sick of...
Clear out who you have forced yourself to be & become who you are meant to be with a 6 week 1 to 1 coaching program.